INGREDIENTS

500g Short grain brown rice
1.2 ltr vegetable stock
1 tsp smoked paprika
1 tsp of mixed herbs
1 tsp salt & pepper each
1 tsp turmeric
5 cloves of garlic
2 red onions
1 carrot (to sweeten)
1 red, yellow, green pepper
1 courgette
2 x 400ml tins of chopped tomatoes
4 tsp red wine
2 tsp tamari
1.5 tbsp of honey
Juice of 1 lemon
100g fresh green beans
Parsley to garnish

INSTRUCTIONS

• Bring the rice to the boil with the vegetable stock and 1 tsp of turmeric
• Chop the onion and garlic and cook until soft in some oil or water
• Grate the carrot and add to the onions & garlic along with some salt
• Chop peppers and courgette and add to the pot
• Next add chopped tomatoes, red wine, tamari and honey
• Season with mixed herbs, smoked paprika, salt and black pepper
• Leave to stew for 20 minutes, stirring occasionally
• Squeeze in the lemon and add the fine beans
• Garnish with chopped parsley, olives and cashew nuts and horse it into you!